What is Mindfulness?
It is an ongoing process of working at being present and needs to be kept alive.
From my personal experience, mindfulness has given me the ability and option of being attentive, to being present, to holding the space inside myself. To feel what is going on, in my mind and my body and when teaching with the group.
From the beginning to the present day, my experiences and perception have slowly deepened my view of sacred mime clowning.
There is more to this than putting on a red nose.
By learning to be more alive in myself, I bring this home to my relationship with my family, my friends, my work colleagues.
My workshops now are more focussed on mindfulness and presence.
For example: I learn to let go of preconceived ideas and slowly adjust to what is. I remind myself, I have the ability in this moment to come home to my breath, to be in my body. To simply arrive and take one step at a time
Future workshops in 2019 in Mime and Sacred Clowning
On the weekend of May 4-5, 2019, there will be an ‘Introductory’ workshop. The fee is £130. Suitable for beginners and more experianced students. This will be held at Seale village hall, School Hill, Seale, Nr Farnham, Surrey, GU10 1HY. As a follow up, during the weekend of July 20-21, there will be a workshop entitled ‘Deepening our practise’ for those who have done an introductory with me. The fee is £130. This will be held at Seale Village Hall, School Hill, Seale, Nr Farnham, Surrey, GU10 1HY. Please note, both the ‘Introductory’ and the follow up ‘Deepening Our Practice’ are non residential and bookings are essential. Free parking is available for hall users.
This autumn, there will be a four day residential sacred clowning retreat arriving on 28 October and departing on 3 November in Pietralunga, Italy. Includes a day to rest or perhaps go for a walk. Our venue is a beautiful retreat centre serving vegetarian and vegan food. It is essential to have done a two day introductory workshop and preferably a two day ‘Deepening Our Practice’ workshop, both with Reuben. The cost for food and accommodation on the retreat in Italy varies from 348 -438 euroe’s. The tuition fee for the workshop is £280.
For bookings and general enquiries on workshops, contact reuben directly via this website.
Please note, for all workshops, there are limited places so it is advisable to book early.